How to Improve Your Running
Recently Dave Smith shared with participants at The Running Room. Specifically, he provided some tips on muscles recovery that will help runners improve their performance and reduce their likelihood of injury. Follow the links below to learn about Myofacial Release using a foam roller and about the importance of Glutamine, a muscle recovery supplement.
Myofacial Release
Glutamine
Click HERE for recovery techniques using a foam roller. As discussed, a strong water bottle, a kitchen rolling pin, or a tennis ball can be used as a substitute if you don't have access to a foam roller.
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