Enjoy a one-hour session with Dave Smith that includes program design and an exclusive training session.

Receive a comprehensive health and fitness assessment from Dave Smith that will shed light on muscle imbalances, joint motion limitations, postural misalignment, and other health and fitness specifics that could be included and addressed through exercise. (1 hour)

Dave will then develop a program that will address areas highlighted during the assessment. The following 4 sessions will be used to teach you how to incorporate exercise, nutrition, rest, and other lifestyle changes into your routine so that you can achieve the best health and fitness results possible. (4 hours)

Enjoy 10 one-hour sessions with Dave Smith including program design and exclusive training sessions.

$699
Plus HST

Sometimes scheduling regular visits with your trainer is the best way to ensure you will stick to your fitness plan. This membership adds incentive for you continue exercising regularly so that you see continued progress throughout the year.

Receive 1-hour session(s) every week plus regular "check-ins" from Dave via e-mail to ensure that your fitness plan is on track. All you have to do is pick the time you'd like to come to the studio each week and then show up! Your membership fee will conveniently be charged to your credit card or Paypal account each month*

*Requires a Paypal account to process.

Taxes Included